RESTART. makes kickstarting a healthy lifestyle feel easy: feeling overwhelmed, low motivation and muscle tightness aren’t our problems any more

The 8 week programme starts with functional hypertrophy and HIIT before we step up the progress and slowly introduce some plyometrics, strength and skill work.

Training smart means pushing your body but giving it the recovery and support it needs to change. In RESTART., we begin with 3 workouts per week and gradually increase the training time. Plus, 20 minute at-home mobility and recovery sessions will keep you loose and training properly.