When you buy Cut., you’ll get lifetime access to everything below:
- Lifetime access to the 10 week programme and all additional info via the Aflete mobile app, where you can track your progress and everything below is provided
- A varied training plan: every week and session is different so you’ll continue to challenge your body and see how it progresses!
- Nutritional content approved by leading Olympic dietitian on how to eat for success (emailed to you and in the app!) including:
- A clear step-by-step approach for you to lose fat, tailored to your eating history, in a way that won’t make you feel tired and ready to jump at every food in sight!
- Detailed information on how to find the foods that will help fuel your sessions and lose fat for the 10 week period
- A detailed and clear long-term approach on how to to lose fat and increase your metabolism so you can eat more calories and get leaner (the same approach I used! 😍)
- Sample menu to give you an idea of the best way to fuel yourself during the 10 weeks
- How to identify if you’re under-eating or have a disordered relationship with food and how to start the recovery process
- How to train effectively, covering:
- Tailoring the guide if you’re new to working out
- Rest days, injuries, and what to do if your gym doesn’t have a certain piece of equipment
- Training after the guide is over, including how to build your own plan and workouts for whatever goal you’re after 💪
- Videos of all 194 moves, so you can see exactly how to perform each one